The raspberry, this delicate little pink berry, is much more than just a fruity delight. Cultivated since the end of the Middle Ages, it is today recognized not only for its delicious taste, but also for its many health and beauty benefits. Whether you choose to enjoy it plain or incorporate it into jams, cakes and tarts, the raspberry is a real asset to discover and appreciate.
A bit of history and legend..
The history of the raspberry is as fascinating as its flavor. According to legend, this berry was particularly prized by the gods of Olympus and originated on the slopes of Mount Ida, earning it the scientific name "Rubus idaeus," meaning "Ida bramble." Native to the mountainous regions of Europe, the raspberry can still be found growing wild in places such as the Dauphiné Alps, the Vosges, and the Cévennes.
Today, there are a multitude of raspberry varieties, each with its own unique characteristics in terms of size, texture, and color. They can be found in shades ranging from yellow to orange, amber, purple, and even black. This diversity makes raspberries a fascinating fruit to explore, both in terms of taste and aesthetics.
Active properties of raspberry
The benefits of raspberries go far beyond their exquisite taste. This fruit is a true concentrate of essential nutrients. Rich in vitamins, it contains in particular a significant amount of vitamin E and vitamin C. In fact, for 100 g of raspberries, there are 25 mg of vitamin C, which represents more than 30% of the recommended daily intake.
Raspberry is also an excellent source of carotenoids and essential fatty acids, such as omega-6 and omega-3. In addition, it is one of the fruits richest in minerals, especially iron (0.7 mg per 100 g, making it the champion of this nutrient), calcium and magnesium.
Its high fiber content, thanks to its small "grains" rich in cellulose, promotes good intestinal transit and helps prevent constipation. The pectin it contains acts as a gentle regulator, facilitating digestion and transit. In addition, raspberries are a valuable source of antioxidants, such as gallic and ellagic acids, which help protect the heart and fight cardiovascular diseases.
Note: The darker the raspberries, the richer they are in antioxidants, thus reinforcing their health benefits.
Raspberry in cosmetic products
Due to its exceptional properties, raspberry is a popular ingredient in many natural cosmetic products. Whether in the form of pulp extract or seed oil, raspberry offers a multitude of benefits for the skin:
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Anti-wrinkle and antioxidant : Raspberry seed oil is known to stimulate cell renewal, helping to combat the signs of skin aging thanks to its high concentrations of vitamin E, gallic acid and carotenoids.
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Restorative and healing : It contributes to the formation of skin cell membranes, thus promoting its regeneration and repair.
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Toning : Anthocyanins, responsible for the red color of the fruit, improve the elasticity and density of the epidermis, providing a firmer and more toned complexion.
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Soothing : Thanks to its richness in omega-3, it strengthens the resistance of small blood vessels, thus soothing skin irritations.
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Nourishing : Its light texture allows rapid absorption by the skin without leaving a greasy residue, making its application pleasant and effective.
Raspberry Crunchy Fruits: a delicious discovery
For those who want to enjoy the benefits of raspberry in an innovative and crunchy way, our Crunchy Fruits with raspberry are the ideal solution. Available in two formats, simple and Family, these freeze-dried fruits offer a crunchy texture and an authentic taste, thus preserving all the nutritional properties of raspberry.
The single size is perfect for a small snack, whether at the office, at school or on an outing. On the other hand, the Family size is designed to share these delicious little berries with your loved ones, during moments of conviviality or family activities.
Conclusion
Raspberry is therefore an ally of choice, both for our health and our beauty. Its nutritional properties and multiple benefits make it an essential fruit to include in our daily diet and our care routine. Whether by enjoying a fruity dessert or by choosing cosmetic products enriched with raspberry, enjoy this little berry with great virtues!