Mango is one of the anti-fatigue foods:
Mangoes are rich in minerals and vitamins, especially vitamin C (37 mg per 100 grams, or 46% of the recommended daily intake) and B vitamins. Mangoes help reduce fatigue and strengthen the immune system, which is very important in winter.
An exotic fruit that helps prevent cancer:
Mango is rich in polyphenols, which are antioxidants that protect the body's cells from free radical damage. It contains other antioxidants, such as vitamin C and lupeol, which can reduce the growth of cancer cells, especially prostate cancer.
Mango helps protect your heart:
Mango contains digestible fibers, including pectin. These substances help reduce bad cholesterol levels. We should not forget the presence of potassium, which helps control heart rate and maintain normal blood pressure.
Mango, an ally for good digestion:
Choosing a ripe mango allows for easy digestion because it contains less fiber than many fruits. Its fiber content is on average only 1.7 grams per 100 grams. Its soluble fiber helps limit constipation. It also contains digestive enzymes, which can promote the digestion of proteins consumed during the same meal.
Mango, the fruit for skin and hair:
The vitamin A in mango is also essential for the development and maintenance of many types of epithelial tissues, including skin, hair, and oil glands. These help maintain healthy hair. Mango also contains vitamin C, a nutrient needed for the production of collagen, which firms the skin and helps prevent wrinkles.
Want to diversify your way of eating mango? Opt for Crunchy fruit!