The blueberry, the ultimate wild fruit, is a small berry with a deliciously sweet and tangy flavor. It ripens between June and September and is one of the most nutrient-dense fruits. Not only is it packed with fiber, but it also offers a high intake of vitamins C and K, as well as manganese. Here's a detailed look at the five benefits blueberries bring to your body.
1. Vision protection
Bilberry is known for its benefits for eye health. Thanks to its richness in flavonoids, powerful antioxidants, it protects the cells of the retina and strengthens the small blood vessels of the eyes. This protective power helps slow down age-related conditions such as macular degeneration. During the Second World War, Royal Air Force pilots used bilberry jam to improve their night vision.
Although this article focuses on blueberries, it's worth noting that our Blueberry Crunchy Fruits , which also contain a high concentration of antioxidants, can be a crunchy and tasty addition to your daily diet.
2. Fight against cellular aging
Blueberries are among the fruits richest in antioxidants, particularly anthocyanins and flavonoids. These compounds help fight free radicals, unstable molecules that damage cells and accelerate aging. By consuming blueberries regularly, you can not only prevent cellular aging, but also reduce the risk of chronic diseases such as cardiovascular disease and certain cancers.
3. Improved digestive transit
The tannins found in blueberries play a vital role in digestive health. These compounds help regulate bowel movements and act as a natural antidiarrheal. They can also soothe intestinal pain and spasms, and improve the comfort of those suffering from irritable bowel syndrome.
In addition, Crunchy Fruits with blueberries can be added to your recipes, such as yogurts or smoothies, to benefit from a fiber intake while diversifying your sources of red fruits.
4. Strengthening the immune system
With 24% of the recommended daily intake of vitamin C in a single serving, blueberries are a great support for your immune system. Additionally, blueberries contain pterostilbene, a powerful antioxidant that helps strengthen the body's defenses against infections and certain chronic diseases.
5. Prevention of urinary tract infections
Blueberries share some properties with cranberries, including their ability to prevent urinary tract infections. These berries contain anti-adhesive compounds that prevent bacteria, such as Escherichia coli, from attaching to the walls of the bladder, reducing the risk of infection.
Blueberry is therefore a real superfruit with many benefits, ranging from eye protection to improving transit, including strengthening immunity. Incorporating this fruit into your diet, in fresh or freeze-dried form as in our Blueberry Crunchy Fruits , allows you to take full advantage of its benefits while adding a gourmet and practical touch to your eating habits!
