Although less consumed than other fruits, strawberries remain one of the favorites of the French! Beyond its sweet and pleasant taste, it contains unsuspected benefits...
Anthocyanins, antioxidants with multiple virtues.
Strawberries contain antioxidants called "anthocyanins." Once absorbed by our bodies, these antioxidants improve cardiovascular health, reduce tissue inflammation, and lower blood pressure. Regular consumption also helps reduce the risk of heart attacks, strokes, and cancers. In addition, strawberries are not only among the lowest-calorie fruits, but also help lower cholesterol and triglyceride levels thanks to the benefits of anthocyanins.
A source of vitamins and fiber
Rich in vitamin C, A, B9 and other nutrients, strawberries promote the elimination of waste from the body, thus reducing joint and muscle pain. Vitamin C also protects eye health by acting on the cornea and retina! The fibers present in strawberries effectively combat constipation, thus avoiding symptoms related to poor digestion.
Eating strawberries for glowing skin...
With a water content of about 92%, strawberries are among the most hydrating foods for the body. Thanks to this and their nutritional composition, they significantly improve the health of the skin by promoting the elimination of toxins that normally accelerate the skin aging process.
...Or simply to be happier!
Vitamin B1 found in strawberries, also known as the "mood nutrient," combats sadness and irritability. Once absorbed by the nervous system, vitamin B1 activates the production of feel-good hormones.
Explore the flavor of strawberry with our crunchy fruits!
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