12 Healthy, Low-Calorie Snack Ideas

Why choose a balanced snack?

Eating a healthy snack between meals is more than just a nutritional gesture: it's a way to take care of yourself. A well-planned snack allows your body to refuel without excess, while providing essential nutrients. Contrary to popular belief, snacking is not synonymous with disordered eating, provided, of course, that you choose your snack wisely!

These snacks help you stay focused, regulate your appetite, and prevent cravings. But be careful not to slip into restrictive thinking: a snack should never replace a real meal. It satisfies a small, occasional hunger pang, without frustration or guilt.

We've found 12 simple and healthy recipes for you to enjoy in the best possible way!

12 varied and delicious recipes

1. A fresh seasonal fruit

It's never been easier or quicker: a seasonal fruit! Apple, pear, banana, or clementine: a single fruit is enough to satisfy a small hunger thanks to its fiber and water content. Slip it into your bag as is for a quick, zero-prep snack.

2. Nut mix

This crunchy snack provides protein, healthy fats, and fiber to stabilize blood sugar and keep you going until your next meal, without the hassle. Enjoy:

• 15 g of almonds

• 15 g of hazelnuts

• 15 g cashew nuts

Mix the nuts in a small bag or jar to go and enjoy! (You can even add a little plain yogurt to make a delicious bowl)

3. Greek yogurt with blueberries

The creamy-tangy duo: rich in protein for satiety and antioxidants for vitality. Perfect for a delicious and satisfying break!

• Ingredients

1. 100g plain Greek yogurt

2. 50g of fresh, frozen or freeze-dried blueberries .

• Preparation

1. Pour the yogurt into a glass or bowl.

2. Add the berries and mix gently.

3. Enjoy immediately or keep refrigerated for 2 hours.

4. Cottage cheese, flax seeds and cinnamon

A light, protein-packed snack that boosts metabolism with cinnamon and regulates blood sugar with flax fiber.

• Ingredients

• 80g cottage cheese

• 1 tbsp ground flax seeds

• ½ tsp cinnamon

• Preparation: Mix all ingredients in a bowl until smooth. If you prefer a firmer texture, refrigerate for 30 minutes.

5. Chia pudding with cocoa and peanut butter

This vegan pudding, rich in omega-3 and fiber, will keep you full for several hours. To save time in the morning (and because it tastes better), we recommend preparing it the night before and leaving it in the refrigerator overnight.

• Ingredients

1. 1 tbsp chia seeds

2. 80 ml of water

3. 1 tbsp unsweetened cocoa

4. 1 tbsp peanut butter

• Preparation

1. In a jar, mix chia seeds, water, cocoa, and peanut butter.

2. Close and place in the refrigerator for 6–8 hours.

3. Enjoy fresh, straight from the jar.

6. Kale Chips

A unique yet delicious recipe: kale chips! Crunchy and vitamin-packed, these chips are a light snack that combines pleasure with antioxidant nutrients.

• Ingredients

1. 1 cup kale leaves

2. 1 tbsp olive oil

3. a small pinch of salt

• Preparation

1. Preheat the oven to 175°C.

2. Wash, dry and tear the kale into pieces.

3. Mix with oil and salt.

4. Spread on a baking sheet and bake for 10–15 minutes until crispy.

7. Homemade vegan protein bar

A snack dense in vegetable proteins and fibers, which can be kept for several days for a portable and satisfying snack: these are vegan protein bars (and homemade, yes yes!)

• Ingredients

1. 2 tbsp chia seeds

2. 4 tbsp flax seeds

3. 120 g of almonds

4. 20 g sunflower seeds

5. 6 pitted dates

6. 110 g tahini

7. 30g of plant-based protein powder

• Preparation

1. Mix all the ingredients until you get a sticky dough.

2. Spread in a mold lined with baking paper.

3. Refrigerate for 1 hour, then cut into 8 bars.

One of the advantages of this snack is that the bars last for several days. You can prepare them on Sunday and enjoy them throughout the week. A time-saver that's great for people with busy schedules.

8- Freeze-dried fruits

Haven't you heard of freeze-dried fruit? These are crunchy, delicious fruits that retain all the benefits of fresh fruit, unlike dried fruit. We offer a few of them, packaged in resealable, airtight bags so you can take them anywhere (personally, we love slipping them into our bag and enjoying them at the office...) Strawberries, raspberries, pineapple, mango... you can discover them all by clicking here !

9. Peanut Butter Energy Balls

This recipe is a concentrate of sweetness and energy to calm your sweet cravings with slow carbohydrates and satisfying lipids.

• Ingredients

1. 1 cup oats

2. ½ cup peanut butter

3. ¼ cup shredded coconut

4. ¼ cup flax seeds

5. ½ cup chocolate chips

6. ⅓ cup warm honey

• Preparation

1. Mix all ingredients in a bowl.

2. Form balls by hand.

3. Keep refrigerated and take them out 5 minutes before eating.

10. Chocolate banana smoothie

For those with a sweet tooth, here's a recipe for a 100% vegan, refined sugar-free frozen dessert made with frozen bananas for a smooth, refreshing texture.

• Ingredients

• 1 frozen banana

• 1 tbsp cocoa powder

• 1 tbsp fresh mint

• ½ cup coconut milk

• 1 tbsp maple syrup

• Preparation: Simply blend all ingredients in a blender until smooth. If you prefer a less liquid consistency, to make a bowl, blend for a shorter time. Serve and enjoy!

11. Cottage cheese and chives

A light and protein-packed version of deviled eggs, ideal for a salty and vitamin-rich snack.

• Ingredients (for 2 eggs)

1. 2 hard-boiled eggs

2. 2 tbsp. 0% fat cottage cheese

3. 1 tbsp chopped chives

4. salt, pepper, hint of mustard

• Preparation

1. Peel and cut the eggs in half.

2. Mix cottage cheese, mustard, chives, salt and pepper.

3. Garnish the whites, sprinkle with chives.

12. Cucumber bites with cream cheese and tuna

A fresh snack, rich in protein and much more affordable than smoked salmon. The crunch of the cucumber pairs with the creaminess of the cream cheese and the salty note of the tuna for a light and satisfying snack.

• Ingredients

1. ½ cucumber

2. 2 tbsp. of fresh cheese such as Saint-Môret or ricotta

3. 1 small can of tuna in water (approx. 60 g drained)

4. 1 tbsp chopped chives or parsley

5. Salt, pepper

• Preparation

1. Wash and cut the cucumber into slices of about 1 cm.

2. In a bowl, mash the tuna with a fork then mix with the cream cheese, chives, salt and pepper.

3. Spread each cucumber slice with this mixture and enjoy immediately or refrigerate for 30 minutes.

And you, what snack tempts you?

Are you more of a sweet or savory person? Let your curiosity run wild: try one of these recipes and share your favorite in the comments!