The wellness blog: tips, food & health

gaspillage
Freeze-dried fruit: the delicious anti-waste solution?
Too much fruit ends up in the trash… what if we changed that? Every year, nearly a third of the world's food production is wasted, according to the FAO (Food... Read more...
L’hydratation optimale en été : bien plus que boire de l’eau
Optimal hydration in summer: much more than drinking water
Hydration isn't just about drinking water. Essential for the body's proper functioning, water transports nutrients, regulates temperature, and protects our joints. In summer, it's essential to vary your intake with... Read more...
Lyophilisation des fruits : tout comprendre sur cette innovation qui préserve goût et nutriments
Freeze-drying fruit: everything you need to know about this innovation that preserves taste and nutrition
What if you could enjoy the taste and benefits of fruit, without worrying about seasons, storage, or preparation? This is precisely what freeze-drying allows. This cold dehydration process is now... Read more...
12 idées de snacks sains et peu caloriques fait par Organica Food
12 Healthy, Low-Calorie Snack Ideas
Making a balanced snack is all about combining pleasure and nutrition: boost your energy, regulate your appetite, and say goodbye to cravings with our 12 ideas for sweet and savory... Read more...
5 idées de goûters sains et rapides pour vos enfants
5 quick and healthy snack ideas for your children
Are you short on ideas for snacks? We've unearthed 5 healthy, delicious, and ultra-quick recipes to turn your sweet break into a truly enjoyable experience! Read more...
Omega-3 : quel aliments privilégier ?
Omega-3: which foods to favor?
We know that omega-3s play a fundamental role in maintaining good health. What are the benefits, and in which foods can they be found? All your answers are here! Read more...
Manger 5 fruits et légumes par jour ? Le guide pratique
Eat 5 Fruits and Vegetables a Day? The Practical Guide
Is it really beneficial to eat 5 fruits and vegetables a day? How can you achieve this? Find all the answers in our practical guide! Read more...
banane bienfaits
The health benefits of bananas
A staple of everyday life, the banana is much more than just a snack. Rich in essential nutrients, it has a high nutrient density, meaning it provides a large amount... Read more...
fruits biologiques organica food
Why choosing organic fruit really makes a difference for your health and the planet?
This article highlights the importance of eating organic fruit, a move that benefits your health, the environment, and the economy. It details the health benefits, the dangers of pesticides found... Read more...
les bienfaits et controverses du collagène
Collagen: Benefits and Controversies
Collagen, an essential ally for skin and joints, is gaining popularity. But is it necessary to consume it daily? Discover the truths and limitations surrounding this essential protein. Read more...
9 alternatives à la protéine animale
9 Meat Alternatives: The Best Protein Sources to Discover
Protein plays a fundamental role in the proper functioning of our bodies. Essential for growth, cell repair, and the production of hormones and enzymes, it contributes to the health of... Read more...
huile d'olive
Why should olive oil be your daily health ally?
Olive oil, rich in monounsaturated fatty acids and antioxidants, supports cardiovascular health, improves digestion, and strengthens the immune system. Its cosmetic properties moisturize the skin and enhance the hair. This... Read more...