As we all know, our body is made up of 70% water. It is essential in many aspects of our daily lives. It helps us maintain our energy, focus, and good mood!
In the middle of summer, it's essential to stay hydrated. But hydration isn't just about drinking water: certain foods contain real hydration treasures. So, how can you vary your intake to stay in great shape and refreshed throughout the day?
Water, a vital ally in everyday life
You might think that water is only useful for refreshing and quenching your thirst, but in reality, it is much more than just a liquid.
A super transporter for our cells
Our blood is composed of 90% water. It is thanks to water that oxygen and nutrients are transported to our cells, and waste is eliminated. Each day, our kidneys filter up to 180 liters of blood. They use water to dissolve toxins and form urine. This transport and purification system allows the body to function efficiently. When there is a lack of water, the system slows down, which can strain the kidneys and promote the development of kidney stones.
Our best temperature regulator
Water also plays an essential role in regulating our body temperature. In summer or during physical exertion, it allows the body to release excess heat through perspiration. This natural mechanism protects us from heatstroke, but it requires a lot of energy. Proper hydration is therefore essential to maintain this vital process.
Valuable protection for our joints
Water also acts as a natural shock absorber. It is present in the joints, where it makes up synovial fluid, but also around the brain and spinal cord thanks to cerebrospinal fluid. It constitutes amniotic fluid during pregnancy, participates in digestion via saliva, and protects our eyes with tears.
Electrolytes, the secret partners of hydration
Drinking water is essential. But for hydration to be truly effective, our bodies also need electrolytes. These are minerals like sodium, potassium, magnesium, and calcium. They play a key role in helping water penetrate our cells, regulating fluid balance, and supporting the proper functioning of our muscles and nervous system.
They're naturally found in simple foods like bananas, coconut water, green vegetables, and nuts. Combining proper hydration with these natural sources of electrolytes helps maintain energy and vitality throughout the day.
Other solutions to stay hydrated
There are many alternatives to classic still water, especially in summer. Fruits and vegetables rich in water become our main allies.
Watermelon, cucumber, and lettuce are composed of over 90% water. They help maintain good hydration levels while promoting easier, lighter digestion. Their richness in antioxidants and minerals provides an additional benefit to support our overall health.
For those who don't particularly like the taste of water, it's possible to turn to more pleasant and natural drinks, as long as they aren't too sweet. Homemade iced tea remains a favorite option in summer thanks to its refreshing side and the presence of green tea. Lemon and mint-infused water offers a real boost, ideal for waking up or regaining energy, much better than coffee during periods of extreme heat.
The most common is to wait until you feel thirsty. Generally, when you feel thirsty, your body is already dehydrated and has lost 1 or 2% of its water weight. To avoid this, it's important to drink regularly to maintain optimal fluid levels.
Another common mistake: consuming drinks that are too sweet or too caffeinated. In addition to not providing effective hydration, they can increase dehydration, which is particularly risky during heat waves.
And while summer is a powerful reminder of the importance of drinking and varying our intake, these habits shouldn't be limited to hot days. The body needs water and nutrients all year round, even when we're less thirsty. Adopting these habits every day, in both winter and summer, is the best way to stay in shape for the long term.
Hydration isn't just about drinking water. It involves a set of daily habits that combine water, electrolytes, water-rich fruits and vegetables, and natural beverages. In the summer, these simple habits help keep your body energized, your skin glowing, and your mind clear.
Taking care of your hydration is taking care of your health. This summer, make water and fruit your wellness allies.
The Organica Food Team 🫐
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