A staple of everyday life, the banana is much more than just a snack. Rich in essential nutrients, it has a high nutrient density, meaning it provides a large amount of nutrients in a relatively small portion. It is energizing, soothing, and protective.
A fruit rich in antioxidants: prevention of aging and certain cancers
Bananas contain powerful antioxidants that fight free radicals , responsible for cellular aging and the development of chronic diseases, including cancer.
A Swiss study of more than 61,000 women demonstrated a correlation between regular banana consumption and a reduced risk of kidney and colon cancer .
Natural anti-stress thanks to magnesium and potassium
Bananas are one of the fruits richest in potassium and magnesium , two minerals essential for the balance of the nervous system. They act as real natural relaxants , regulating blood pressure, heart rate, and promoting mental relaxation.
It helps fight chronic stress, improves concentration and supports cognitive functions.
An ally for well-being and mood
Bananas contain tryptophan and dopamine , two precursors of serotonin , nicknamed the happy hormone. This combination promotes a feeling of well-being, serenity and helps prevent the blues.
Furthermore, vitamin B6 , naturally present in bananas, plays a key role in the synthesis of these neurotransmitters. A B6 deficiency is often associated with depression.
Beneficial for type 2 diabetics
Although sweet, bananas are still an interesting fruit for people with type 2 diabetes. They contain B vitamins, especially B6 , which can help reduce some of the deficiencies commonly seen in these patients. Consumed in moderation and as part of a balanced diet, they can have a place in their diet.
An ideal source of energy for athletes
Rich in complex carbohydrates , bananas are an excellent source of energy before, during or after physical exertion.
It helps prevent muscle cramps , promote recovery and combat fatigue .
Thanks to its satiating effect, it helps regulate appetite and helps maintain a healthy and balanced diet.
In summary: why include bananas in your routine?
-
Rich in protective antioxidants
-
Anti-stress and relaxing
-
Improves mood and concentration
-
Compatible with a balanced diabetic diet
-
Energizing and satisfying for athletes
🥭 Fall for the crunchy version: Crunchy Fruit freeze-dried banana
At Organica, we have selected the best quality bananas, picked when ripe, then freeze-dried to preserve all their benefits .
Enjoy as a snack, in a smoothie or as a topping on your cereal bowls: our Crunchy Fruit freeze-dried banana combines pleasure, practicality and nutrition, without compromise.
0 comments