The raspberry, this delicate little pink berry, is much more than just a fruity delight. Cultivated since the late Middle Ages, it is now recognized not only for its delicious taste, but also for its numerous health and beauty benefits. Whether you choose to enjoy it plain or incorporate it into jams, cakes, and tarts, the raspberry is a true treasure to discover and enjoy.
A bit of history and legend..
The history of the raspberry is as fascinating as its flavor. According to legend, this berry was particularly prized by the Olympian gods and originated on the slopes of Mount Ida, earning it the scientific name "Rubus idaeus," meaning "Ida bramble." Native to the mountainous regions of Europe, raspberries can still be found growing wild in places such as the Dauphiné Alps, the Vosges, and the Cévennes.
Today, there are a multitude of raspberry varieties, each with its own unique characteristics in terms of size, texture, and color. They can be found in shades ranging from yellow to orange, amber, purple, and even black. This diversity makes raspberries a fascinating fruit to explore, both in terms of taste and aesthetics.
Active properties of raspberry
The benefits of raspberries go far beyond their exquisite taste. This fruit is a true powerhouse of essential nutrients. Rich in vitamins, it contains significant amounts of vitamin E and vitamin C. In fact, 100g of raspberries contains 25mg of vitamin C, which represents more than 30% of the recommended daily intake.
Raspberries are also an excellent source of carotenoids and essential fatty acids, such as omega-6 and omega-3. They are also one of the richest fruits in minerals, including iron (0.7 mg per 100 g, making them the champion of this nutrient), calcium, and magnesium.
Its high fiber content, thanks to its small, cellulose-rich "grains," promotes good intestinal transit and helps prevent constipation. The pectin it contains acts as a gentle regulator, facilitating digestion and transit. In addition, raspberries are a valuable source of antioxidants, such as gallic and ellagic acids, which help protect the heart and fight cardiovascular disease.
Note: The darker the raspberries, the richer they are in antioxidants, thus enhancing their health benefits.
Raspberry in cosmetic products
Due to its exceptional properties, raspberry is a popular ingredient in many natural cosmetic products. Whether in the form of pulp extract or seed oil, raspberry offers a multitude of benefits for the skin:
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Anti-wrinkle and antioxidant : Raspberry seed oil is known to stimulate cell renewal, helping to combat the signs of skin aging thanks to its high concentrations of vitamin E, gallic acid and carotenoids.
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Restorative and healing : It contributes to the formation of skin cell membranes, thus promoting its regeneration and repair.
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Toning : Anthocyanins, responsible for the red color of the fruit, improve the elasticity and density of the epidermis, providing a firmer and firmer complexion.
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Soothing : Thanks to its richness in omega-3, it strengthens the resistance of small blood vessels, thus soothing skin irritations.
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Nourishing : Its light texture allows for rapid absorption by the skin without leaving a greasy residue, making its application pleasant and effective.
Crunchy Fruits raspberry : a delicious discovery
For those looking to enjoy the benefits of raspberries in an innovative and crunchy way, our freeze-dried raspberries are the perfect solution. Available in two sizes, Single and Family, these freeze-dried fruits offer a crispy texture and authentic taste, preserving all the nutritional properties of raspberries.
The single size is perfect for a small snack, whether at the office, at school, or on an outing. On the other hand, the Family size is designed for sharing these delicious little berries with your loved ones, during convivial moments or family activities.
Raspberry is therefore a valuable ally, both for our health and our beauty. Its nutritional properties and multiple benefits make it an essential fruit to incorporate into our daily diet and our skincare routine. Whether enjoying a fruity dessert or choosing cosmetic products enriched with raspberry, enjoy this little berry with great virtues!
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