What if we talked to you about strawberries?
Although less consumed than other fruits, strawberries remain a favorite among the French! Beyond their sweet and pleasant taste, they contain unsuspected benefits...
What do they bring?
Anthocyanins, antioxidants with multiple virtues.
Strawberries contain antioxidants called "anthocyanins." Once absorbed by our bodies, these antioxidants improve cardiovascular health, reduce tissue inflammation, and lower blood pressure. Regular consumption also helps reduce the risk of heart attacks, strokes, and cancers. Additionally, strawberries are not only among the lowest-calorie fruits, but also contribute to lowering cholesterol and triglyceride levels thanks to the benefits of anthocyanins.
A source of vitamins and fiber
Rich in vitamins C, A, B9, and other nutrients, strawberries promote the elimination of waste from the body, thus reducing joint and muscle pain. Vitamin C also protects eye health by acting on the cornea and retina! The fiber present in strawberries effectively combats constipation, thus avoiding symptoms related to poor digestion.
Eating strawberries for glowing skin...
With a water content of approximately 92%, strawberries are among the most hydrating foods for the body. Thanks to this and their nutritional composition, they significantly improve skin health by promoting the elimination of toxins that normally accelerate the skin aging process.
...Or simply to be happier!
Vitamin B1, also known as the "mood nutrient," found in strawberries combats sadness and irritability. Once absorbed by the nervous system, vitamin B1 activates the production of feel-good hormones.
Also discover freeze-dried strawberries with our crunchy fruit!
SOURCES:
https://www.aquaportail.com/definition-9474-anthocyane.html
https://sante.lefigaro.fr/mieux-etre/nutrition-aliments/fraise/que-contient-elle
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