The wellness blog: tips, food & health

11 façons de manger des fruits lyophilisés !
11 Ways to Eat Freeze-Dried Fruit!
Fancy an explosion of flavours and crunch? Our Crunchy Fruits can be enjoyed in a thousand and one ways! Plain, in a yoghurt, a cake, a fruit salad, and even...... Read more...
douleur articulaire
Soothe your joint pain through diet!
Learn how to relieve joint pain with an antioxidant-rich diet! Discover how fruits like strawberries and blackberries, combined with anti-inflammatory diets, can reduce inflammation and protect your joints. Don’t underestimate... Read more...
Boostez votre santé avec les fruits et légumes !
Boost your health with fruits and vegetables!
Eating fruits and vegetables regularly can cut your risk of cancer in half thanks to their powerful antioxidants. Rich in fiber, they improve digestion, protect your heart and help you... Read more...
fibres pour la santé
The importance of fiber for optimal health!
Fiber is a key part of a balanced diet, yet it is often overlooked. Its importance to our well-being is immense, particularly when it comes to digestive health. Read more...
cassis, baie aux multiples bienfaits
The benefits of blackcurrant
Allergies, fatigue, excess weight, stress... This little berry is ideal for your health! Discover the benefits of blackcurrant: Blackcurrant is able to calm irritations: Rich in flavonoids, anthocyanins, and tannins,... Read more...
bienfaits des fraises
The virtues of strawberries: a natural remedy?
What if we talked to you about strawberries? Although less consumed than other fruits, strawberries remain a favorite among the French! Beyond their sweet and pleasant taste, they contain unsuspected... Read more...
fruit mangue
The fruit of paradise: mango and its benefits!
Mango, a delicious and healthy ally, is packed with vitamin C, B vitamins, minerals, and antioxidants. It fights fatigue, protects the heart, aids digestion, and beautifies skin and hair, while... Read more...