The wellness blog: tips, food & health

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Is walking 10,000 steps a day really beneficial?
Walking is often considered one of the simplest and most accessible forms of physical exercise, but do you really know the benefits of a daily walk? Many experts agree that... Read more...
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Plant-based drinks: a tasty and varied alternative!
In recent years, plant-based drinks have emerged as a key alternative to animal-based milk. Suitable for people with lactose intolerance and appreciated for their digestibility, they come in a multitude... Read more...
bananes fraises myrtilles lyophilisées et croustillantes
Freeze-drying or dehydration?
Freeze-drying or dehydration? In this article, we'll explore the differences between dehydrating and freeze-drying fruit, highlighting their respective advantages. We'll examine their impacts on nutrient retention, fruit texture, and flavor,... Read more...
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Industrial Sugar: Harmful to Your Health? 5 Alternatives to Choose
Sugar is everywhere, and overconsumption is detrimental to your health: weight gain, diabetes, heart disease, etc. To limit the risks, it's best to avoid processed foods and opt for natural... Read more...
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Probiotics and Prebiotics: The Winning Duo for Your Health
Did you know that the health of your gut microbiota plays a crucial role in your overall well-being? Probiotics and prebiotics are essential allies for maintaining this balance. But what... Read more...
Gros plan de framboises fraîches rouges et juteuses, montrant leur texture granuleuse. Parfait pour illustrer des sujets liés à la santé, la nutrition ou les recettes.
Raspberry: a berry with a thousand benefits
Raspberry, a small berry rich in vitamins, antioxidants and fiber, offers many benefits for health and beauty. Plain or in Crunchy Fruits, it comes in simple and family formats for... Read more...
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A delicious duo: White Mulberry and Physalis!
Organica’s new Crunchy Fruits include white mulberry and physalis. These rare fruits, rich in nutrients and flavors, add a touch of exoticism to your dishes. Enjoy their health benefits while... Read more...
Mûres fraîches disposées sur une surface en bois, mettant en valeur leur couleur riche et leur texture juteuse.
Blackberries, an ideal choice to support your immune system.
Blackberries are more than just a delicious fruit; they are a valuable ally in strengthening your immune system. Rich in antioxidants and vitamins C and E, they help fight inflammation... Read more...
Fruits et humeur : L'impact des saveurs sur nos émotions
Fruits and Mood: The Impact of Flavors on Our Emotions
The connection between food and emotional well-being is clear: fruit plays a key role. Citrus and berries boost mood, while bananas bring comfort. Exotic fruits evoke pleasant memories. Our Organica... Read more...
fruits pour l'hydratation
Perfect Hydration: Bite into Fruit!
Learn how fruit can help you stay hydrated, even in the fall and winter. This article explores water-rich fruits like apples, pears, and citrus fruits and explains why hydration is... Read more...
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Balance and well-being: discover intermittent fasting
Intermittent fasting is more than just a trend: it's an effective approach to regaining energy, mental clarity, and inner balance. This eating pattern alternates between periods of fasting and eating,... Read more...
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Blueberries: a fruit with surprising benefits!
The blueberry, the quintessential wild fruit, is a small berry with a deliciously sweet and tangy flavor. It ripens between June and September and ranks among the most nutrient-dense fruits.... Read more...